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Learn how you can get closer to your target weight and stay healthy at the same time.
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It's easy to work out your body mass index - and your target weight - with our free calculator.
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Boosting your metabolism can help you as part of a healthy weight loss campaign - find out how, and what you can do to give it a kick-start!
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Helen Bond, Consultant Dietitian to XLS-Medical reveals the foods that will help you feel fuller for longer, helping you to lose weight and stay slim.
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If you are motivated to lose weight and have already begun a well-balanced diet and exercise routine, the hard part is over!
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If you have promised yourself that you will exercise more to help you lose weight, then the key is to ensure that keeping active becomes part of your everyday lifestyle.
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Even if you are trying to lose weight sensibly, flagging energy levels, mid-morning hunger pangs or the dreaded afternoon slump can make it very tempting to give in to a sugary treat.
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There's no doubt about it, when it comes to weight loss it can be easy to get confused by the wealth of information available.
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Stay active this winter with some top tips from celebrity trainer, Elise Lindsay and get your weight loss off to a great start before the summer months.
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Weight loss is all about motivation which is why it's important to stay confident and consistent. Here are a few tips to help you on your way.
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Read our advice on the psychology and biology behind weight loss and confidence at XLS-Medical.
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With XLS-Medical Fat Binder you can lose up to three times more weight than dieting alone.
