Diet tips & advice
How to lose weight fast, but sustainably

XLS-Medical’s tips to help you make the lifestyle changes needed for fast weight loss that is sustainable. 

Most of us are all too familiar with the struggle of losing weight

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1. Keep a food journal

According to research, there is a significant relationship between keeping diaries and losing weight. Writing down everything you eat not only holds you accountable to yourself it also helps you be more mindful about when, why and what you eat making it easier to identify bad habits and the things you can change to deliver fast weight loss.

Keeping a food diary will help you spot “trigger foods” and any other unhelpful dietary habits far easier than without a written record.

2. Use a clinically proven weight loss-aid

No, we’re not referring to some magic pill that will help you ditch excess body fat in a heartbeat. The quick fix is a myth. Instead, gradually becoming healthier is the key to reduce weight. Getting rid of those extra pounds will only come within reach when you combine your supplement intake with a healthy diet and regular exercise. When you opt for a naturally derived and clinically proven fat binder such as XLS-Medical, you can lose up to three times more weight than when you only stick to a nutrition plan and follow a workout routine.

3. Cut back on sugars and refined carbohydrate

Sugar-rich and processed foods can wreak havoc with your blood glucose and insulin levels which impacts your appetite and will in no way help you with your goal of faster weight loss.

Avoiding foods that are high in sugar and contain refined carbohydrates can help lower your insulin levels helping you decrease your appetite and therefore aid your weight loss without leaving you with a nagging sense of hunger.

Instead choose complex carbohydrates such as wholegrain breads, cereals and pastas, vegetables, oats, quinoa, beans and lentils

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4. Choose a weight-loss programme

To reach and maintain at a healthy weight over the long term, it’s important to not just focus on your food intake, but to also keep track of your overall health and lifestyle choices. Some weight-loss support programmes promote healthy (eating) habits and behaviours that help you lose weight safely and help you keep the weight off in the long run. Signing up to a weight loss programme can help keep you motivated and result in even more successful weight loss versus doing it alone.

5. Get a good night’s sleep

A good night’s rest is imperative to attain and keep good health. Whereas lack of sleep on the other hand, is strongly linked to weight gain. Science has confirmed that sleep deprivation can seriously sabotage your waistline and your health. Poor sleep affects the brain to such an extent that it makes you want to eat more than you need and increases cravings for sugary high energy foods. And to make matters worse, it also causes you to process foods less efficiently. Don’t let sleep get in the way of reaching your weight loss goals, make sound sleep a priority.

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